"Eating your way to happiness is one way of avoiding Blue Monday, known as the most depressing day of the year, which this year falls on 21 January..."
News
Eat Your Way to Happiness With Fruit and Veg
International Business Times | Jan 20, 2013Does Eating Veggies Make You an Optimist?
My Health News Daily | Jan 16, 2013"People who have high blood levels of healthy plant compounds, known as carotenoids, also tend to be more optimistic about the future, a new study has found..."
Optimism Linked to Higher Antioxidant Levels
Medscape Today | Jan 15, 2013"Middle-aged adults who are more optimistic about their future tend to have higher serum antioxidant levels than their less optimistic peers, new research suggests..."
Take Action for Heart Health
U.S. News & World Report | Jun 8, 2012"Our 21st century lifestyle is bumping up our risk of heart disease..."
Happiness may help protect your heart, studies say
The Plain Dealer | Jun 4, 2012"Go ahead, smile. Have a good laugh. Do something fun. Happiness may help you protect your heart..."
What We Know Now About How to Be Happy
TheAtlantic.com | May 17, 2012"Every day there are new studies linking our mental health to our physical health..."
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